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So you know co-regulation is important…but what exactly is it? And how do you do it? Learn all about co-regulation - including the what, why, and how - in this comprehensive parent’s guide to the nervous system.
Parenting is triggering, but triggers don’t have to be a source of rupture in your relationship with your child. Grab this 6-step workbook to learn how to identify your triggers and default reactions to create a personalized “do no harm” plan to help you respond to your kiddos instead of reacting in ways you wish to change.
Connection to their caregivers is a child’s lifeline. And parenting with connection is definitely in your child’s best interest. But you are already so pressed for time. Come check out these 15 connection challenges made for busy parents who can’t add one more thing to their to-do list.
Transitions can be tricky for littles, and a cause of stress, dysregulation, and power struggles. While there are no “fool-proof” guaranteed tricks, having some tools can be helpful when you supporting your kiddos with transitions. In this guide, I give you 12 tools to add to your toolkit.